CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, May 26, 2015

Tuesday 150526

Strength:
5 x 2 Hang Squat Clean + 1 Jerk
Start at 60% of 1RM and go as heavy as possible.
WOD:
For Time:
10 Power Cleans (men 155lbs/women 105lbs)
4 Muscle-ups
8 Power Cleans
4 Muscle-ups
6 Power Cleans
4 Muscle-ups
4 Power Cleans
4 Muscle-ups
2 Power Cleans
4 Muscle-ups

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