CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, May 19, 2015

Tuesday 150519

Strength:
7 sets of 1 Shoulder Press-2 Push Press-3 Push Jerk @ 75% of Shoulder Press 1RM
WOD:
Every Minute on the minute for 21 minutes:
1st minute: 12 Wall Ball Shots (men 20lbs/women 14lbs)
2nd minute: 12 Chest To Bar Pull-ups
3rd minute: 24 Double-unders

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