Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, May 19, 2015

Tuesday 150519

7 sets of 1 Shoulder Press-2 Push Press-3 Push Jerk @ 75% of Shoulder Press 1RM
Every Minute on the minute for 21 minutes:
1st minute: 12 Wall Ball Shots (men 20lbs/women 14lbs)
2nd minute: 12 Chest To Bar Pull-ups
3rd minute: 24 Double-unders

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