CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, May 12, 2015

Tuesday 150512

Strength:
Back Squat
3 x 10 reps @ 65% of 1RM
WOD:
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats
Men use a 135 lbs barbell. Women use a 95 lbs barbell.
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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