CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, May 5, 2015

Tuesday 150505

Strength:
10 minutes to establish a 1RM Clean & Jerk
WOD:
For Time:
5 Rounds of Cindy
30 Clean & Jerks @50% of 1RM
5 Rounds of Cindy

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