CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, May 14, 2015

Thursday 150514

Strength:
Close Grip Bench Press
5 reps @ 65%,70%,75%,80%,85% of 1RM
WOD:
Row 2,000 meters

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