CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, May 18, 2015

Monday 150518

Strength 1:
Every Minute On The Minute For 10 Minutes
3 Touch & Go Dead-lifts@ 75% of 1RM
Rest 5 minutes
Strength 2:
Every Minute On The Minute For 10 Minutes
5 Strict Weighted Pull-ups (choose weight, but make it challenging)
Rest 5 minutes
WOD
Complete as many rounds as possible in 7 minutes:
7 Thrusters (men 95lbs/women 65lbs)
7 Lateral Jump Over Barbell Burpees

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