CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, May 4, 2015

Monday 150504

Complete as many rounds and reps as possible in 30 minutes:
Run 400 Meters
60 Kettlebell Swings (men 55lbs/women 35lbs)
50 Walking Lunge Steps
40 Wall Ball Shots (men 20lbs/women 14lbs)
30 Burpees

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