CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, May 15, 2015

Friday 150515

Five rounds for time of:
10 Squat Snatches
30-second chin-over-bar hold
10 Squat Snatches
60-second plank hold
Men use a 75lb barbell. Women use a 55lb barbell.

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