Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, May 1, 2015

Friday 150501

In 25 minutes complete as many rounds as possible:
5 Dead-lifts (men 275lbs/women 185lbs)
10 Strict Handstand Push-ups
15 Box Jumps (men 24 inch/women 20 inch)

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