Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, April 22, 2015

Wednesday 150422

Complete as many rounds and reps as possible in 20 minutes:
Row, 60 calories
50 Kettlebell Swing (men 55lbs/women 35lbs)
40 Sit-ups
30 Thrusters (men 75lbs/women 45lbs)
20 Pistols

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