Thanksgiving Day: Nov.22
9a Class Only

Wednesday, April 22, 2015

Wednesday 150422

Complete as many rounds and reps as possible in 20 minutes:
Row, 60 calories
50 Kettlebell Swing (men 55lbs/women 35lbs)
40 Sit-ups
30 Thrusters (men 75lbs/women 45lbs)
20 Pistols

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