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Wednesday, April 15, 2015

Wednesday 150415

Today is Coach Tanner's 21st Birthday!
Tanner's B'Day WOD:
Complete as many rounds as possible in 21 minutes:
4 Bar Muscle-ups
15 Burpee Box Jumps(men 24 inch/women 20 inch)
9 Clean & Jerks(men 115lbs/women 83lbs)
4 Sumo Dead-lift High Pulls(men 115lbs/women 83lbs)

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