CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, April 1, 2015

Wednesday 150401

Strength:
10 minutes to establish a 1 RM Push Jerk
WOD:
Complete as many rounds as possible in 15 minutes:
5 Push Jerk @ 60%
10 Pistols, alternating legs
15 Pull-ups

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