CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, April 28, 2015

Tuesday 150428

Dead-lift
5 reps @ 70%,75%,80%,85% of 1RM
Shoulder Press
5 reps @ 70%,75%,80%,85% of 1RM
Back Squat
5 reps @ 70%,75%,80%,85% of 1RM

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