Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, April 14, 2015

Tuesday 150414

Strength:
Front Squat
5 x 3 reps @ 90%
WOD:
"Cindy"
Complete as many rounds as possible in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats

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