CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, April 30, 2015

Thursday 150430

Clean (power or squat)
5 reps @ 70%,75%,80%,85% of 1RM
Bench Press
5 reps @ 70%,75%,80%,85% of 1RM
Overhead Squat
5 reps @ 70%,75%,80%,85% of 1RM

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