Thanksgiving Day: Nov.22
9a Class Only

Saturday, April 25, 2015

Saturday 150425

CF Open 14.1 WOD
In 10 minutes complete as many rounds an reps as possible:
30 Double-unders
15 Power Snatches (men 75lbs/women 55lbs), 55+ (65/45)

Rest 10 minutes. Then,

Every minute, on the minute for 12 minutes complete
10 Strict Pull-ups (odd minute)
20 Sit-ups (even minute)

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