Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Saturday, April 25, 2015

Saturday 150425

CF Open 14.1 WOD
In 10 minutes complete as many rounds an reps as possible:
30 Double-unders
15 Power Snatches (men 75lbs/women 55lbs), 55+ (65/45)

Rest 10 minutes. Then,

Every minute, on the minute for 12 minutes complete
10 Strict Pull-ups (odd minute)
20 Sit-ups (even minute)

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