CrossFit Stillwater Fees Are Due By The 10th

Monday, April 20, 2015

Monday 150420

Strength:
15 minutes to establish a 1RM Hang Squat Clean
WOD:
For Time:
21-15-9 rep rounds
Hang Squat Cleans @ 60% of 1RM
Toes To Bar
Run 200 Meters

Miss Sassy Pants

No comments: