Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, April 20, 2015

Monday 150420

15 minutes to establish a 1RM Hang Squat Clean
For Time:
21-15-9 rep rounds
Hang Squat Cleans @ 60% of 1RM
Toes To Bar
Run 200 Meters

Miss Sassy Pants

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