Thanksgiving Day: Nov.22
9a Class Only

Monday, April 13, 2015

Monday 150413

Strength:
Push Press
5 x 3 reps @ 85% of 1 RM
WOD:
Four Rounds For Time:
10 Dumbbell Push Press (pick weight)
10 Toes To Bar
10 Push-ups On Dumbbells
30 Double-unders

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