CrossFit Stillwater Fees Are Due By The 10th

Monday, April 6, 2015

Monday 150406

Strength:
Hang Power Snatch
5 x 2 reps @ 65%-75% of 1RM
WOD:
In 20 minutes complete as many rounds as possible.
Row 20 calories
10 Handstand push-ups
30 Double-unders

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