Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, April 17, 2015

Friday 150417

15 minutes to find a 1RM Overhead Squat
Three rounds for time
6 Overhead squats @ 65% of 1RM
12 Ring dips
18 Box jumps (men: 24-inch box/women: 20 inch box)

No comments: