Thanksgiving Day: Nov.22
9a Class Only

Friday, April 17, 2015

Friday 150417

Strength:
15 minutes to find a 1RM Overhead Squat
WOD:
Three rounds for time
6 Overhead squats @ 65% of 1RM
12 Ring dips
18 Box jumps (men: 24-inch box/women: 20 inch box)

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