CrossFit Stillwater Fees Are Due By The 10th

Wednesday, March 25, 2015

Wednesday 150325

Strength:
Back Squat
3 x 5 reps @ 75%, 80%, 85%
Front Squat
3 x 3 reps @ 85%
OK, I messed up and forgot Haden's 18th B'Day yesterday. So in honor of his 18th B'Day here is the WOD:
Complete as many rounds as possible in 18 minutes of:
3 Dead-lifts (men 315lbs/women 205lbs)
24 Lateral Bar Jump Burpees
97 Double-unders

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