CrossFit Stillwater Fees Are Due By The 10th

Wednesday, March 18, 2015

Wednesday 150318

With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and SNATCH for as long as possible.
Once you cannot snatch the weight, CLEAN for as long as possible.
Once you cannot clean the weight, DEAD-LIFT for as long as possible.

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