CrossFit Stillwater Fees Are Due By The 10th

Wednesday, March 11, 2015

Wednesday 150311

Front Squat
5 x 3 reps @ 85% of 1RM
In 15 minutes complete as many rounds as possible of:
15 Wall Balls (men 20lbs/women 14lbs)
10 Chest to Bar Pull-ups
5 Power Cleans (men 155lbs/women 105lbs)

No comments: