CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, March 31, 2015

Tuesday 150331

Strength:
Dead-lift
5 x 3 reps @ 85% of 1 RM
WOD:
For Time
Run 400 meters. Then,
30-20-10
Kettlebell Swings (men 55lbs/women 35lbs)
Wall Balls (men 20lb ball/women 14lb ball)
Then, Run 400 Meters

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