CrossFit Stillwater Fees Are Due By The 10th

Tuesday, March 24, 2015

Tuesday 150324

Strength:
15 minutes work up to a heavy 3 rep Thruster
WOD:
Complete as many rounds as possible in 12 minutes:
Run 200 meters
10 Alternating Single Arm KB Clean & Jerk (men 55lbs/women 35lbs)
20 Box Step-ups (men 24 inch/women 20 inch)

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