Thanksgiving Day: Nov.22
9a Class Only

Tuesday, March 10, 2015

Tuesday 150310

Close Grip Bench Press
5 x 7 reps @ 75% of 1 RM
Rest 90 seconds between sets.
In 10 minutes complete as many rounds as possible of:
50 ft Barbell Overhead Walking Lunges (men 45lbs/women 30lbs)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

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