CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, March 12, 2015

Thursday 150312

50-40-30-20-10 rep rounds for time
KB Swings
Sit-ups with feet anchored with KB
Perform 30 double-unders at the end of each round.

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