Thanksgiving Day: Nov.22
9a Class Only

Thursday, March 5, 2015

Thursday 150305

Clean (Power or Squat)
5 reps @ 65%,70%,75%,80%,85%
Bench Press
5 reps @ 65%,70%,75%,80%,85%
Back Squat
5 reps @ 65%,70%,75%,80%,85%

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