CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Saturday, March 28, 2015

Saturday 150328

In 30 minutes complete as many reps of each exercise as possible on each round.
Run 400 meters
Max Rep DB Thrusters (pick weight, but make it challenging)
Max Rep Chest To Bar Pull-ups

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