CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, March 30, 2015

Monday 150330

WOD 1:
Row 1000 meters
Rest 5 minutes
Row 1000 meters
WOD 2:
Complete as many rounds and reps as possible in 10 minutes
5 Pull-ups
25 Double-unders
10 Pull-ups
25 Double Unders
15 Pull-ups
25 Double Unders
20 Pull-ups
25 Double Unders
Continue to add 5 Pull-ups to each round until time expires.

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