CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, March 23, 2015

Monday 150323

Strength:
2 Dead-lifts @ 60% of 1 RM every 15 seconds for 5 minutes
WOD:
Five Rounds For Time:
10 Pike Push-ups
15 Burpees
20 Wall Balls

Happy 15th Birthday to my beautiful, sweet, funny, intelligent, and strong Megan

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