Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, February 25, 2015

Wednesday 150225

Three rounds for max reps at each station of:
1 minute Row for Calories
1 minute Dumbbell Push Press(men 35lbs/women 20lbs)
1 minute Box Jump(men 24 inch/women 20 inch)
1 minute Squats
1 minute Burpees
Rest 3 minutes between rounds

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