CrossFit Stillwater Fees Are Due By The 10th

Wednesday, February 18, 2015

Wednesday 150218

WOD 1:
CrossFit Games Open 13.4
Complete as many rounds as possible in 7 minutes:
3 Clean & Jerk
3 Toes To Bar
6 Clean & Jerk
6 Toes To Bar
9 Clean & Jerk
9 Toes To Bar
12 Clean & Jerk
12 Toes To Bar
15 Clean & Jerk
15 Toes To Bar
18 Clean & Jerk
18 Toes To Bar
21 Clean & Jerk
21 Toes To Bar
Men use a 135lb barbell. Women us a 95lb barbell. Masters 55+: 115lbs for men, 65lbs for women.
WOD 2:
4 minute max calorie Row

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