CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, February 11, 2015

Wednesday 150211

Strength:
Dead-Lift
3 x 10 reps all @65%
WOD:
21-15-9 rep rounds for time:
Back Squat (men 155lbs/women 105lbs)
Toes To Bar

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