CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, February 4, 2015

Wednesday 150204

Strength:
Dead-lift
5 reps @ 65%,70%,75%,80%,85% of 1RM
WOD:
20-16-12-8-4 reps
Dumbbell Ground To Overhead (alternating) (men 45lbs/women 25lbs)
4-8-12-16-20
Toes To Bar

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