CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, February 10, 2015

Tuesday 150210

5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots (men 20-lb. ball/women 14-lb ball)
40 push-ups
Rest precisely 3 minutes between each round.

No comments: