CrossFit Stillwater Fees Are Due By The 10th

Tuesday, February 3, 2015

Tuesday 150203

Strength:
Every minute on the minute for 12 minutes alternate between:
5 Hang Power Cleans
5 Front Squats
Men use a 155lb barbell. Women use a 105lb barbell
WOD:
10 minutes to complete as many rounds as possible:
Row 100 Meters
10 Lateral Jump Over The Rower Burpees

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