CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, February 26, 2015

Thursday 150226

Hang Power Clean + Front Squat
5 x 3 reps @70-85% (2 second pause at the knee on hang cleans)
Mid Hang Clean Pull
5 x 3 rep @ 85% (Get tall. Ankles, Knees and hips open at the top)
Clean Dead-lift
4 x 5 reps @ 100%

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