CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, February 5, 2015

Thursday 150205

Strength:
Snatch Dead-lift + Mid-Hang Snatch + Overhead Squat
4 reps @ 65%
3 reps @ 70%
3 reps @ 75%
2 reps @ 80%
WOD:
WORKOUT 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

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