CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, February 23, 2015

Monday 150223

Strength:
Hang Power Snatch + 2 Overhead Squats
5 reps @70%
3 reps @75%
2 reps @ 80%
2 reps @ 85%
WOD:
For Time:
100 Double-unders
50 Air Squats
50 Double-unders
35 Air Squats
25 Double-unders
20 Air Squats

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