CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, February 16, 2015

Monday 150216

The 6a class for today is canceled.

Strength:
15 minutes to establish a 1 RM Bench Press
WOD:
Complete as many rounds as possible in 12 minutes:
3 Handstand Push-ups
10 Double-unders
6 Handstand Push-ups
20 Double-unders
9 Handstand Push-ups
30 Double-unders
12 Handstand Push-ups
40 Double-unders...
Continue increasing reps by 3 HSPUs and 10 DUs for the remainder of the 12 minutes.

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