CrossFit Stillwater Fees Are Due By The 10th

Monday, February 9, 2015

Monday 150209

Strength:
Clean Dead-lift + Hang Power Clean + Front Squat
3 reps @ 75%, 80%
2 reps @ 85%, 90%
WOD:
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

No comments: