CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, February 2, 2015

Monday 150202

Strength:
With a single barbell complete 10 sets for load of the following complex:
Shoulder Press, 1 rep
Push Press, 2 reps
Push Jerk, 3 reps
Increase weight on each set if possible.
WOD:
7 Minutes to complete as many rounds as possible:
20 Double-unders
10 Push-ups

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