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Friday, February 27, 2015

Friday 150227

Last Franruary Franday
15-12-9 reps for time of:
Thrusters(men 95lbs/women 65lbs)
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
Thrusters(men 95lbs/women 65lbs)
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
Thrusters(men 95lbs/women 65lbs)
Pull-ups

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