CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, January 21, 2015

Wednesday 150121

4 Rounds:
Row 500 meters
Rest 3 minutes
Each 500 meter row should be an all out max effort.
Tabata Front Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank

No comments: