CrossFit Stillwater Fees Are Due By The 10th

Wednesday, January 21, 2015

Wednesday 150121

4 Rounds:
Row 500 meters
Rest 3 minutes
Each 500 meter row should be an all out max effort.
WOD:
Tabata Front Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank

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