CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, January 20, 2015

Tuesday 150120

Strength:
15 minutes to establish a 1RM Back Squat
WOD:
Tabata Mash-up
Medicine Ball Cleans
Chest To Bar Pull-ups
16 total intervals.

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