CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, January 22, 2015

Thursday 150122

WOD 1:
For Time:
12-9-6-3 reps
Thrusters @ 70% of 1RM (12/23)
Ring Pulls (feet even with pull-up rig legs)
WOD 2:
Run 800 meters for time.

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