CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, January 26, 2015

Monday 150126

Strength:
Back Squat
1 x 5reps @ 75%, 1 x 5 reps @ 80%, 1 x 5 reps @85%, rest 90 seconds
WOD:
In 12 minutes complete as many rounds as possible of:
10 Hang Power Cleans (men 135lbs/women 95lbs)
30 Double unders

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