CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, January 19, 2015

Monday 150119

Monday:
Strength:
Every Minute On The Minute For 5 minutes:
Strict Push-ups @ 60% of your 1 minute max test.
WOD:
Four rounds for time:
Row 250 meters
15 Burpee Box Jumps (men 24"/women 20")
10 Ring Dips

No comments: