CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, January 30, 2015

Friday 150130

Strength:
Push Press
5x @ 65%, 5x @ 70%, 5x @ 75%, 5x @ 80%, 5x @ 85%
Rest approximately 2 minutes between sets.
WOD:
Three rounds of:
2 minute max distance row
Rest 1 minute
2 minute max rep double-unders
Rest 1 minute

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